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Personal Training

After an initial consultation including anamnesis and goal definition, the training sessions with me take place in a 1:1 setting. We decide together whether the training should take place in the studio or outdoors.

Thanks to my extensive experience, I can always respond to your needs and adapt the training to your current condition.

For more information, please feel free to contact me at any time.

1

Strength Training

  • training planning

  • Functional training

  • free weight training

  • equipment training

  • outdoor training

2

Medical Athletic Coaching

  • sport-specific training during an injury phase

  • Back to Sports

  • prevention training after previous injuries

  • strength-oriented training support during the season

3

Core Stability

  • Mat Pilates in individual setting

  • specific pelvic floor and core training

  • Ring, Theraband, dumbbells and roller as aids

Prices Adults

Prices excl. VAT

(Prices for duo and trio on request)

Contact me

Would you like to know more about what I offer? Contact me by phone (079 360 47 67) or leave me your email address.

Danke für deine Nachricht!

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